Menus & Snacks  

A child's diet at an early age is important to help them grow and develop in the best way possible which is why my menus and snacks are very healthy and nutritional. Throughout the day we have our lunch at 12pm and our 2 snack times which are at 10am and 3pm and vary from pieces of fruit to pita bread with tasty dips. 

I use a 4 weekly menu system which is repeated at the end of the 4th week to give the children a wide range of meals and snacks. This is partnered with seasonal menus which are split into autumn & winter and spring & summer meaning they have lighter foods in the spring and summer and more hearty and warming foods in the autumn and winter. 

All lunches are cooked fresh on a daily basis which include my homemade recipes all made from scratch using fresh herbs, spices and ingredients.

Below you can you see all my menus which I have throughout the year broken down into the 4 weekly system I have. 

Breakfast club is between the hours of 7am - 8am. 

I provide a variety of healthy breakfast choices:

Cereal, such as Weetabix and Porridge.

A nutritional carbohydrate such as wholemeal toast.

Milk and a little fruit.  

Breakfast

Spring & Summer Menus

WEEK 1

 

Monday

Jacket Potato with Quorn Coronation Chicken

Yoghurt and Fresh Fruit 

Tuesday

Tuna Mayo Tortilla Wraps with Cucumber Sticks & Plum Tomatoes

Yoghurt and Fresh Fruit 

Wednesday

Quorn Sausage Pasta Bake 

Yoghurt and Fresh Fruit

Thursday

Cajun Quorn Chicken with Mixed Peppers, Cous Cous & Corn on the Cob

Yoghurt and Fresh Fruit

Friday

Fish Fingers with Peas, Carrots & New Potatoes

Yoghurt and Fruit Skewers

WEEK 2

 

Monday

Tortellini with Broccoli, Carrots & Corn on the Cob

Yoghurt and Fresh Fruit 

Tuesday

Jacket Potato with Cheese & Beans

Yoghurt and Fresh Fruit 

Wednesday

Quiche with Sweet Potato, Carrot & Cucumber Sticks

Yoghurt and Fresh Fruit 

Thursday

Fish Cakes with Broccoli, Sweetcorn & New Potatoes

Yoghurt and Fresh Fruit 

Friday

Pasta & Pesto with Quorn Chicken and Cheese

Yoghurt and Fresh Fruit

WEEK 3

 

Monday

Quorn Chicken Dippers with Peas, Carrots & New Potatoes

Yoghurt and Fresh Fruit 

Tuesday

Cheese Tortilla Wraps with Cucumber Sticks & Plum Tomatoes

Yoghurt and Fresh Fruit

Wednesday

Jacket Potato with Moroccan Spiced Chickpeas

Yoghurt and Fruit Skewers

Thursday

Tuna Pasta Salad

Yoghurt and Fresh Fruit 

Friday

Fish Bites with Beans & New Potatoes

Yoghurt and Fresh Fruit 

WEEK 4

 

Monday

Homemade Quorn Cheesy Chicken Pasta Bake

Yoghurt and Fresh Fruit 

Tuesday

Veggie Fingers with New Potatoes & Beans

Yoghurt and Fresh Fruit 

Wednesday

Jacket Potato with Tuna, Cheese & Cucumber Sticks

Yoghurt and Fresh Fruit 

Thursday

Quorn Chicken & Sweet Potato Hash

Yoghurt and Fresh Fruit 

Friday

Quorn Chicken Jambalaya

Yoghurt and Fresh Fruit

Autumn & Winter Menus

WEEK 1

 

Monday

Homemade Quorn Bolognese & Pasta

Yoghurt and Seasonal Fresh Mixed Fruit

Tuesday

Quorn Sausage, Mash & Beans

Yoghurt and Seasonal Fresh Mixed Fruit

Wednesday

Homemade Quorn Chicken & Lentil Curry

Yoghurt and Seasonal Fresh Mixed Fruit

Thursday

Fish Fingers, Peas, Carrots & New Potatoes

Yoghurt and Seasonal Fresh Mixed Fruit

Friday

Tortellini with Broccoli, Carrots and Sweetcorn 

Yoghurt and Seasonal Fresh Mixed Fruit

WEEK 3

 

Monday

Homemade Quorn Chicken Casserole with Mash Potato

Yoghurt and Seasonal Fresh Mixed Fruit

Tuesday

Fish Bites with Peas, Carrots & New Potatoes

Yoghurt and Seasonal Fresh Mixed Fruit

Wednesday

Homemade Quorn Meatballs & Pasta

Yoghurt and Mixed Fruit

Thursday

Quorn Sausage with Peas, Carrots, Mash & Gravy

Yoghurt and Mixed Fruit

Friday

Homemade Quorn Cheesy Chicken Pasta Bake

Yoghurt and Mixed Fruit

WEEK 2

 

Monday

Homemade Quorn Shepherds Pie

Yoghurt and Seasonal Fresh Mixed Fruit

Tuesday

Jacket Potato with Cheese & Beans

Yoghurt and Seasonal Fresh Mixed Fruit

Wednesday

Homemade Quorn Chicken Pie with Broccoli, Carrots and Mash Potato

Yoghurt and Seasonal Fresh Mixed Fruit

Thursday

Fish Cake with Cauliflower, Carrots and New Potatoes

Yoghurt and Seasonal Fresh Mixed Fruit

Friday

Quorn Chicken Dippers with Peas, Carrots & New Potatoes

Yoghurt and Seasonal Fresh Mixed Fruit

WEEK 4

 

Monday

Homemade Stew & Dumplins

Yoghurt and Seasonal Fresh Mixed Fruit

Tuesday

Homemade Quorn Sausage Casserole

Yoghurt and Seasonal Fresh Mixed Fruit

Wednesday

Homemade Fish Pie with Broccoli & Carrots

Yoghurt and Seasonal Fresh Mixed Fruit

Thursday

Homemade Quorn Chicken & Veg Pasta Bake

Yoghurt and Seasonal Fresh Mixed Fruit

Friday

Veggie Fingers with Beans and New Potatoes

Yoghurt and Seasonal Fresh Mixed Fruit

Snacks  

As mentioned above we have snack time at 10am and 3pm and consists of a variety of seasonal fruits and a range a nutritional carbohydrates such as crumpets, bagels, pitta bread and so on. 

If your child has any dietary needs or allergies I am more than happy to cater for their needs. Please note I do not use ANY raw or fresh meats we get our source of protein from Quorn products.

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© 2016 by Emma's Childcare